Free Diving

FREEdiving is any activity performed underwater while holding your breath. What we offer is how to freedive more relaxed, improve your dive time/depth and fine tune your technique. When & Where: Our courses/training are in Dahab, South Sinai, each year in January, April and October/November.

Free Dive Training

We offer Freedive training for half/full day. Max. number of divers for one buoy is four.The price is excluding equipment rental. Our training takes place at the Lighthouse or at the Eel Garden/Laguna (Depends on the wind).

Pricing

Price Per Diver in Euro1 session2 sessions
Private2540
2 Divers2035
3 or more Divers1830

Equipment Rental

EquipmentPrice
Buoy20 Euro per day
Wet-suite3-5 Euro per day
Fins3-5 Euro per day
Mask & Snorkel3-5 Euro per day
Belt without weights2 Euro per day

FreeDiving Courses

Freediver Beginner and Advanced Courses

A. FREEDIVER BEGINNER COURSE

 

This course is for people who have no or little experience in freediving and want to feel more comfortable in the water. We will improve your breathing and kicking techniques. Most student end this course with a new personal best.

The Freediver course lasts 2 days and is divided in 2 theory lessons and 2 pool & 4 open water sessions. Depth Limit: 15-20M.

 

First Day

Theory (morning)

  • Disciplines & Equipment.
  • Duck-dives & Kicking Technique
  • Streamlining
  • Equalization
  • Breathing excercise (4 section breathing technique)
  • Recovery breathing
  • Hydration and Nutrition

Water (afternoon)

  • Breathing excercise
    – Pranayama
    – Aniloma Viloma
  • Duck-dives & Dives with a line
  • Constant weight and Free immersion dives
  • Dives (max.10-15 meters)

 

Second Day

Theory (morning)

  • Feedback
  • Safety System
  • Meditation (Calming and Visualization Mind Set) & Breathing (Aniloma Viloma)

Water (afternoon)

  • Warm up dives
  • Buddy Safety System
  • Assist a shallow water black out
  • Dives (max. 15 meters)
  • Fun Dives with no suits and no weights.

 

Price 100 EUR per person

 

B. ADVANCED COURSE

 

This course is made for those who have some experience in freediving and want to go beyond 15M. The course runs over 3 days will learn more in-depth breathing and energy saving techniques.

Relaxation and meditation plays a big part in this course.
The Advanced Course lasts 3 days and is divided in 3 theory/academic lessons and 3 pool & 6 open water sessions. Depth Limit: 30-40M.

 

First Day

Theory (morning)

  • Mammalian Diving Reflex (MDR)
  • Warming up
  • Breathing Techniques
  • Breath hold (Dry Static)
  • Tables & Apnea walks.

Water (afternoon)

  • Static Apnea. Minimum 3 minutes breath hold

 

Second Day

Theory (morning)

  • Advanced breathing techniques
  • Pre-dive breathing pattern (breathe up)
  • Warm up routine
  • Exhale dives

Water (afternoon)

  • Warming up and preparation
  • Exhale dives

 

Third Day

Theory (morning)

  • Feedback *Deep Diving Steps/Stages
  • Visualization
  • Packing Technique
  • Frenzel equalization

Water (afternoon)

  • Stretching and breathing exercises on the boat
  • Preparation. Facial Immersion (MDR). NPSD (Negative Pressure Static Dives)
  • 2 Exhale dives
  • Deep dives (Depth Limit: 30M)

Price 200 Euro per person